There’s something truly magical about a perfectly cooked fish fillet, especially when it’s encased in a crispy, nutty pistachio crust. This Pistachio Crusted Fish recipe brings together simple ingredients and transforms them into a dish that’s not only visually impressive but absolutely delicious. So, let’s get cooking and whip up a meal that will wow your family and friends!
Pistachio Crusted Fish Recipe Overview
- Course: Main Dish
- Cuisine: International
- Total Servings: 4
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Kitchen Equipment Needed
Before diving into the cooking process, make sure you have the following items ready in your kitchen:
- Oven
- Baking sheet
- Parchment paper
- Food processor (for the pistachios)
- Mixing bowls
- Measuring cups and spoons
After prepping your kitchen with these essentials, you’re ready to start making your Pistachio Crusted Fish. Let’s ensure we have all our ingredients measured and lined up.
Ingredients
| Ingredient | Quantity |
|---|---|
| White fish fillets | 4 pieces |
| Shelled pistachios | 1 cup |
| Panko breadcrumbs | 1/2 cup |
| Parmesan cheese, grated | 1/4 cup |
| Garlic powder | 1 tsp |
| Paprika | 1/2 tsp |
| Lemon zest | 1 tbsp |
| Olive oil | 2 tbsp |
| Salt | To taste |
| Pepper | To taste |
Did you know? Pistachios are not just tasty; they are packed with nutrients and help add a rich, crunchy texture to any dish!
Step by Step Instructions
Step 1 – Prepare the Pistachio Mixture
- Preheat your oven to 375°F (190°C).
- In a food processor, combine pistachios, panko, Parmesan, garlic powder, paprika, and lemon zest.
- Pulse until the mixture is finely chopped but not powdery.
- Transfer to a shallow dish.
Tip: Don’t overprocess the pistachios; you want some chunkier bits for that extra crunch!
Step 2 – Prepare the Fish
- Pat the fish fillets dry with paper towels.
- Brush each fillet with olive oil on both sides.
- Season with salt and pepper.
Step 3 – Crust the Fish
- Press each fillet into the pistachio mixture, coating it evenly on both sides.
- Place the crusted fillets on a baking sheet lined with parchment paper.
Step 4 – Bake the Fish
- Bake in the preheated oven for 12-15 minutes or until the fish is opaque and flakes easily with a fork.
Note: The exact cooking time will depend on the thickness of your fillets.
Additional Tips
- For an extra golden crust, place the fish under the broiler for the last 2-3 minutes of baking.
- If you don’t have a food processor, you can chop the pistachios manually; just be prepared for a bit of effort!
Pairing Suggestions
This Pistachio Crusted Fish pairs wonderfully with:
- A fresh green salad
- Roasted vegetables
- A light lemon butter sauce for drizzling
Nutritional Information
| Nutrient | Amount per serving |
|---|---|
| Calories | 350 kcal |
| Protein | 25 g |
| Fat | 20 g |
| Carbohydrates | 12 g |
| Fiber | 2 g |
| Sugar | 1 g |
Approximation Note: These values are approximations and may vary based on specific ingredient choices and portion sizes.
Dietary Information
This Pistachio Crusted Fish recipe is perfect for those following a gluten-free diet—just swap out the panko breadcrumbs for a gluten-free alternative!
FAQs about Pistachio Crusted Fish
What type of fish works best for this recipe?
Any firm white fish like cod, halibut, or tilapia is ideal as they hold up well to the baking process and have a mild flavor that complements the nutty crust.
Can I make this recipe nut-free?
While pistachios are integral to this recipe, for a nut-free version, you could experiment with seeds like sunflower or pumpkin for a different but still delicious crust.
How do I store leftovers?
Keep any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in the oven to preserve the crust’s crunch.
Can I prepare this dish ahead of time?
Yes, you can prepare the crust mixture in advance and store it in an airtight container in the refrigerator until ready to use. Just crust and bake the fish when you’re ready to eat.
Is this recipe suitable for kids?
Absolutely! The crunchy, nutty coating makes this a fun and tasty way for kids to enjoy fish.
What can I do if I don’t have a food processor?
If you don’t have a food processor, a blender can work if careful not to overblend. Otherwise, manually chopping the nuts with a knife works but requires more effort.
How can I make the crust even crispier?
For an extra crisp crust, you can add a little more oil to the pistachio mixture or spray the crusted fillets with a cooking spray before baking.
Conclusion
This Pistachio Crusted Fish recipe is a stunning way to elevate a simple fish fillet into something spectacular with everyday ingredients. The crunchy pistachio crust provides a delightful contrast to the tender, flaky fish inside, making it a dish that’s sure to impress at any table.
Feel free to leave any comments, questions, or feedback about this recipe below. I’d love to hear how it turned out for you!
Check out some more delicious main dish recipes:
- Chuck E Cheese Pizza Recipe
- Crispy Chicken Fritta Recipe
- San Giorgio Lasagna Recipe
- Alabama Hot Pockets Recipe
- Crispitos Recipe – A Delicious Journey
- Taro Burger Recipe: A Flavorful Delight
Pistachio Crusted Fish Recipe
Equipment
- Oven
- Baking sheet
- Parchment paper
- Food processor (for the pistachios)
- Mixing bowls
- Measuring cups and spoons
Ingredients
- 4 pieces White fish fillets
- 1 cup Shelled pistachios
- 1/2 cup Panko breadcrumbs
- 1/4 cup Parmesan cheese grated
- 1 tsp Garlic powder
- 1/2 tsp Paprika
- 1 tbsp Lemon zest
- 2 tbsp Olive oil
- To taste Salt
- To taste Pepper
Instructions
Step 1 – Prepare the Pistachio Mixture
- Preheat your oven to 375°F (190°C).
- In a food processor, combine pistachios, panko, Parmesan, garlic powder, paprika, and lemon zest.
- Pulse until the mixture is finely chopped but not powdery.
- Transfer to a shallow dish.
- Tip: Don’t overprocess the pistachios; you want some chunkier bits for that extra crunch!
Step 2 – Prepare the Fish
- Pat the fish fillets dry with paper towels.
- Brush each fillet with olive oil on both sides.
- Season with salt and pepper.
Step 3 – Crust the Fish
- Press each fillet into the pistachio mixture, coating it evenly on both sides.
- Place the crusted fillets on a baking sheet lined with parchment paper.
Step 4 – Bake the Fish
- Bake in the preheated oven for 12-15 minutes or until the fish is opaque and flakes easily with a fork.
- Note: The exact cooking time will depend on the thickness of your fillets.
Notes
- For an extra golden crust, place the fish under the broiler for the last 2-3 minutes of baking.
- If you don’t have a food processor, you can chop the pistachios manually; just be prepared for a bit of effort!
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