If you’re craving something that screams comfort with every forkful, then you’ve got to try making a Brenda Gantt cabbage casserole. This dish isn’t just a meal; it’s a warm hug from the South. Trust me, once you serve this at your table, there will be nothing but smiles and satisfied bellies. Let’s roll up our sleeves and get into it, shall we?

Table of Contents

Recipe Overview

Course: Main Dish
Cuisine: American, Southern
Total Servings: 6
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour

Kitchen Equipment Needed

Before you start, make sure you have the following items ready. This isn’t just about having the right ingredients; it’s about using the right tools to bring the Brenda Gantt cabbage casserole together:

Large skillet
Baking dish
Chopping board
Sharp knife
Mixing bowl
Measuring cups and spoons

Ingredients

Organize your kitchen counter with these ingredients. Remember, a good chef is an organized chef. Here’s what you’ll need laid out:

Ingredient	Quantity
Green cabbage	1 head, chopped
Ground beef	500g (Halal)
Onion	1 large, chopped
Cooked rice	2 cups
Diced tomatoes	1 can (400g)
Cheddar cheese	1 cup, shredded
Salt	To taste
Black pepper	To taste
Garlic powder	1 tsp
Olive oil	2 tbsp

Fact: Did you know that cabbage is not only nutritious but also a brilliant natural remedy for inflammation?

Step by Step Instructions

Step 1 – Prep the Cabbage

Heat the oven to 350°F (175°C).
Chop the cabbage into bite-sized pieces.

This is the foundation of your casserole, so make sure those pieces are uniform!

Step 2 – Brown the Beef

Heat olive oil in a skillet over medium-high heat.
Add ground beef and onion, cooking until beef is browned and onions are translucent.

A well-browned beef brings out a richer flavor in your casserole.

Step 3 – Combine Ingredients

In a large mixing bowl, combine the cooked beef and onions with chopped cabbage, cooked rice, diced tomatoes, garlic powder, salt, and pepper.
Mix well to ensure everything is evenly distributed.

Step 4 – Transfer to Baking Dish

Grease your baking dish lightly with some olive oil.
Transfer the mixture into the dish and spread evenly.

Step 5 – Bake the Casserole

Sprinkle shredded cheddar cheese over the top.
Bake in the preheated oven for 45 minutes, or until the top is golden and bubbly.

Cheese should be golden, not burnt, so keep an eye on it!

Additional Tips

For a crisper top, broil the casserole for the last 5 minutes.
Leftovers can be refrigerated for up to 3 days and taste even better the next day.

Pairing Suggestions

This hearty casserole pairs wonderfully with:

A crisp, green salad
Steamed vegetables
Cornbread

Nutritional Information

Nutrient	Amount per serving
Calories	450
Protein	25g
Carbohydrates	35g
Fat	20g

Note: These values are approximate and can vary based on ingredient choices and portion sizes.

Dietary Information

This Brenda Gantt cabbage casserole is naturally gluten-free and can be made vegetarian by substituting the beef with a plant-based mince.

FAQs about Brenda Gantt Cabbage Casserole

Why is my casserole too watery?

To avoid a watery casserole, ensure you drain the tomatoes and cooked beef properly before mixing.

Can I freeze this casserole?

Yes, this casserole freezes well. Just make sure to cool it completely before freezing to maintain the best quality.

What type of cabbage is best for this recipe?

Green cabbage is ideal because it holds up well during baking and has a mild flavor that complements the other ingredients.

How can I make this casserole spicier?

Add a teaspoon of red pepper flakes to the beef as you cook it for an extra kick.

Is there a low-carb option?

Absolutely! Replace the rice with cauliflower rice to cut down on carbs without sacrificing texture.

What’s the best way to reheat this casserole?

Reheat it in the oven at 350°F until it’s heated through. This helps maintain the texture better than a microwave.

Can I add other vegetables?

Sure, try adding bell peppers or mushrooms for more flavor and texture.

Conclusion

This Brenda Gantt cabbage casserole is more than just food; it’s a story on a plate. Every ingredient works together to deliver a dish that’s as comforting as it is tasty. Try it out, tweak it to your liking, and most importantly, enjoy the process and the meal. And don’t forget, I’d love to hear how it goes—drop your comments and feedback below!