Today, I’m thrilled to share a phenomenal recipe that has captured the taste buds of many: the Applebees Broccoli Recipe. It’s a simple yet utterly delicious side dish that brings the freshness of broccoli together with a savory twist, making it a perfect addition to any meal.

Table of Contents

Recipe Overview

Course: Side Dish
Cuisine: American
Total Servings: 4
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes

Kitchen Equipment Needed

To whip up this Applebees Broccoli Recipe, you’ll need the following:

Large pot
Steamer basket
Mixing bowl
Whisk
Measuring spoons and cups

When preparing Applebees Broccoli, having the right equipment can make the process smoother and ensure your broccoli turns out perfectly cooked.

Ingredients

Here’s what you’ll need, laid out in an easy-to-follow table:

Ingredient	Quantity
Fresh broccoli	4 cups, florets
Olive oil	2 tablespoons
Garlic, minced	1 tablespoon
Lemon juice	2 tablespoons
Red pepper flakes	1/2 teaspoon
Salt	1/2 teaspoon
Black pepper	1/4 teaspoon

Did you know? Broccoli was considered a highly valuable food in Italy as far back as the Roman Empire.

Step by Step Instructions

Step 1 – Prepare the Broccoli

Wash the broccoli florets thoroughly.
Simmer them in a basket over boiling water.
Cover and steam for about 5-7 minutes until they are bright green and tender.

Steaming is a fantastic way to retain the maximum amount of nutrients in vegetables.

Step 2 – Make the Seasoning Mix

In a bowl, combine olive oil, minced garlic, lemon juice, red pepper flakes, salt, and black pepper.
Whisk together until well blended.

A good whisking brings together ingredients beautifully, ensuring each broccoli floret is evenly coated.

Step 3 – Toss the Broccoli

Remove the steamed broccoli from heat and transfer to a large bowl.
Pour the seasoning mix over the broccoli.
Toss well to ensure all the florets are coated with the seasoning.

Tossing your broccoli in the seasoning while it’s still warm will help it absorb all the flavors.

Additional Tips

For a crispier texture, pop the seasoned broccoli under a broiler for 2 minutes.
You can keep leftovers in the fridge for up to 3 days if you put them in a container that won’t admit air.

Pairing Suggestions for Applebees Broccoli

Broccoli prepared this way pairs brilliantly with a variety of dishes:

Grilled chicken or fish
A hearty pasta dish
As a vibrant addition to a fresh salad

Nutrition in Applebees Broccoli Recipe

Nutrient	Amount per serving
Calories	120 kcal
Carbohydrates	10 g
Protein	4 g
Fat	7 g

These values are approximate. Actual nutritional content can vary based on ingredient choices and portion sizes.

Dietary Information

This Applebees Broccoli recipe is naturally gluten-free and vegetarian. To make it vegan, substitute olive oil with a vegan alternative. It’s a wholesome choice for those on low-carb diets as well.

FAQs about Applebees Broccoli Recipe

What makes Applebees Broccoli Recipe stand out?

Applebees Broccoli is known for its vibrant color and perfect blend of flavors, which makes it a favorite side dish for many.

Can I use frozen broccoli?

Yes, frozen broccoli can be used. Just ensure it’s thawed completely and patted dry to avoid sogginess.

What if I don’t have a steamer?

No steamer? No problem. You can blanch the broccoli in boiling water for 2-3 minutes, then plunge it into ice water to stop the cooking process.

How can I make Applebees Broccoli recipe spicier?

To add more heat, increase the amount of red pepper flakes, or add a splash of hot sauce to the seasoning mix.

Can Applebees Broccoli Recipe be made ahead of time?

Yes, you can steam the broccoli and prepare the seasoning mix ahead of time. Just toss them together before serving.

Is this dish suitable for a keto diet?

Absolutely. Broccoli is low in carbs and can be incorporated into a ketogenic diet.

How can I add more protein to this dish?

For a protein boost, toss in some toasted almond slices or sprinkle with grated Parmesan cheese.

Conclusion

This Applebees Broccoli Recipe is not only simple to make but also packs a punch of flavor. It’s a fantastic way to spruce up your meals with something green and nutritious. Give it a try and see just how tasty healthy can be.

Feel free to leave any comments, questions, or feedback about this recipe. I love hearing from you and am eager to see how it turns out in your kitchen!