If you’re passionate about seafood, there’s nothing quite like the rich, succulent taste of scallops. The frontier scallops recipe I’m about to share is not only a personal favorite but also an absolute crowd-pleaser. It combines simplicity with gourmet flair, ensuring a mouthwatering experience. So, roll up your sleeves and let’s create something truly special in the kitchen today!

Table of Contents

Recipe Overview

Course: Main Dish
Cuisine: American
Total Servings: 4
Prep Time: 10 Minutes
Cook Time: 10 Minutes
Total Time: 20 Minutes

Kitchen Equipment Needed

Before we dive into the cooking process, ensure you have the following equipment ready. This will help the cooking go smoothly and enjoyably.

Large skillet
Measuring spoons and cups
Mixing bowl
Tongs

Ingredients

Here’s a detailed list of what you’ll need, laid out in a straightforward table to ensure you have everything at hand:

Ingredient	Quantity
Large sea scallops	1 pound
Unsalted butter	2 tablespoons
Extra-virgin olive oil	2 tablespoons
Garlic, minced	2 cloves
Lemon zest	1 teaspoon
Fresh parsley, chopped	2 tablespoons
Salt	½ teaspoon
Black pepper	¼ teaspoon

Fact: Scallops are a low-fat seafood option that’s high in protein and can help regulate blood sugar levels due to their high magnesium content.

Step by Step Instructions

Step 1 – Prep the Scallops

Ensure scallops are dry by patting them with a paper towel.
Season both sides with salt and pepper.

Remember, dry scallops sear better, resulting in a beautifully crisp exterior.

Step 2 – Heat the Skillet

Heat olive oil and butter in the skillet over medium-high heat until butter melts and starts to sizzle.

Step 3 – Cook the Scallops

Place the scallops in the pan so that they don’t touch each other.
Cook for about 2-3 minutes on each side or until a golden crust forms and scallops are translucent.
Remove scallops from the skillet and set aside on a plate.

Warning: Do not overcrowd the skillet; this may cause the scallops to steam rather than sear.

Step 4 – Make the Garlic-Lemon Topping

Lower the heat to medium.
Add minced garlic to the same skillet and sauté for about 30 seconds or until fragrant.
Stir in lemon zest and half of the chopped parsley.

Step 5 – Serve

Spoon the garlic-lemon mixture over the cooked scallops.
Garnish with the remaining parsley and serve immediately.

Additional Tips for Perfect Frontier Scallops

For an extra kick: Add a pinch of red pepper flakes to the garlic while sautéing.
Storage: Best enjoyed fresh, but you can refrigerate leftovers in an airtight container for up to two days.

Pairing Suggestions

To enhance your dining experience, consider the following pairing suggestions:

Serve with a side of buttery mashed potatoes or a light quinoa salad.
Pair with a crisp, dry white wine like Sauvignon Blanc.

Nutritional Information

Nutrient	Amount per Serving
Calories	200
Protein	20g
Carbohydrates	2g
Fat	10g
Cholesterol	50mg
Sodium	470mg

Note: Values are approximate and can vary based on ingredient brands and sizes.

Dietary Information

This frontier scallops recipe is naturally gluten-free and low-carb. If you don’t want dairy, you can use more olive oil instead of butter.

FAQs about Frontier Scallops Recipe

What kind of scallops work best in this recipe?

For optimal flavor, use fresh, large sea scallops known for their sweetness and meaty texture.

How do I know if scallops are cooked to perfection?

Scallops should have a golden crust on the outside and be translucent in the center. Overcooked scallops can become rubbery.

Can I use frozen scallops?

Yes, but thaw them overnight in the refrigerator and pat them dry before cooking.

How can I stop scallops from clinging to the skillet?

Ensure the pan is hot and well-oiled before adding the scallops. This helps create a searing effect that prevents sticking.

Can I make Frontier Scallops recipe ahead of time?

It’s best served fresh. However, you can prep the ingredients ahead of time to streamline cooking.

What are some common mistakes when cooking scallops?

Overcooking and overcrowding the pan are common issues. Also, not drying the scallops properly can prevent proper searing.

Are Frontier Scallops healthy?

Yes, they are a great source of protein and essential nutrients while being low in fat.

Conclusion

This frontier scallops recipe not only satisfies your taste buds but also adds a touch of elegance to your dining table. Perfect for a quick dinner or a special occasion, it’s sure to impress.

Now, I’d love to hear from you! Got questions about the recipe? Want to share your experience? Drop a comment below. Let’s make this culinary journey even more exciting together!

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