Name: Salmon Bites Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 pound Salmon fillet; 2 tablespoons Olive oil; 1 tablespoon Lemon juice; 2 cloves Garlic (minced); 1 tablespoon Soy sauce; 2 tablespoons Honey; 1 tablespoon Sesame seeds; 2 tablespoons Green onions (chopped); 1/2 teaspoon Salt; 1/4 teaspoon Black pepper

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When it comes to preparing a meal that’s both delicious and easy, salmon bites stand out. They’re perfect for a busy weeknight dinner, a chic party appetizer, or even just a tasty snack. What makes salmon bites truly spectacular is their versatility and the fact that they pack a punch of omega-3 fatty acids, making them as nutritious as they are delicious. So, let’s dive right into how you can whip up the yummiest salmon bites.

Table of Contents

Recipe Overview

Course: Appetizer
Cuisine: American
Total Servings: 4
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

Kitchen Equipment Needed

Before we start, make sure you have the following equipment on hand to make your salmon bites:

Baking sheet
Mixing bowl
Measuring spoons
Measuring cups
Knife
Cutting board

Salmon bites are a fantastic way to get a meal on the table fast, not to mention they’re incredibly tasty.

Ingredients

Ingredient	Quantity
Salmon fillet	1 pound
Olive oil	2 tablespoons
Lemon juice	1 tablespoon
Garlic, minced	2 cloves
Soy sauce	1 tablespoon
Honey	2 tablespoons
Sesame seeds	1 tablespoon
Green onions, chopped	2 tablespoons
Salt	1/2 teaspoon
Black pepper	1/4 teaspoon

Fact: Did you know that salmon is one of the best sources of the long-chain omega-3 fatty acids EPA and DHA?

Step by Step Instructions

Step 1 – Preparing the Salmon

Cut the salmon into 1-inch cubes. Ensure they are even to cook uniformly.
Place the salmon cubes in a bowl.

Make sure the salmon is patted dry before cutting to prevent it from cooking unevenly.

Step 2 – Marinating

Combine olive oil, lemon juice, minced garlic, soy sauce, and honey in a mixing bowl.
Whisk until the mixture is well combined.
Pour the marinade over the salmon cubes.
Gently toss the salmon to coat evenly.
Let it marinate for at least 10 minutes, or up to 2 hours in the refrigerator.

A longer marination time will enhance the flavors significantly.

Step 3 – Baking

Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius).
Line a baking sheet with parchment paper.
Arrange the marinated salmon cubes on the baking sheet. Make sure they are not touching.
Sprinkle with sesame seeds and season with salt and black pepper.
Bake in the preheated oven for 12-15 minutes, or until the salmon is fully cooked and golden.

Salmon is best enjoyed when it’s cooked but still moist inside.

Additional Tips

For extra crispiness, broil the salmon bites for the last 2-3 minutes.
Keeping it juicy: Avoid overcooking the salmon to maintain its juiciness.

Pairing Suggestions

These bites are incredibly versatile. Here’s how you can serve them:

As an appetizer with toothpicks
Tossed in salads
As a protein boost in wraps

Nutritional Information

Nutrient	Amount per Serving
Calories	210
Protein	22g
Fat	12g
Carbohydrates	5g
Cholesterol	55mg
Sodium	300mg

Note: These values are approximate and can vary based on ingredient substitutions and portion sizes.

Dietary Information

This recipe is perfect for those following a gluten-free diet. Substitute soy sauce with a gluten-free alternative to make it suitable for gluten-sensitive diets.

FAQs about Salmon Bites

How can I make salmon bites without an oven?

You can pan-fry them in a skillet over medium heat. Cook each side for about 2-3 minutes until golden and cooked through.

What are the best dips for salmon bites?

Try a yogurt dill sauce or a spicy sriracha mayo for a kick.

Can I freeze cooked salmon bites?

Yes, once cooled, place them in a freezer-safe container. They can be frozen for up to three months.

How long should I marinate the salmon?

Anywhere from 10 minutes to 2 hours, depending on how intense you want the flavor.

Are salmon bites keto-friendly?

Absolutely, just make sure to adjust the honey in the recipe or substitute it with a keto-friendly sweetener.

Can I use frozen salmon?

Yes, just thaw it completely and pat it dry before cutting into cubes.

What are some healthy sides to serve with salmon bites?

Opt for steamed vegetables like broccoli or a light quinoa salad for a balanced meal.

Conclusion

Salmon bites are a simple, nutritious solution to mealtime that doesn’t skimp on flavor. Whether you’re throwing a party or just need a quick dinner, these bites are sure to impress.