Chicken Tenderloin Recipes
Discover easy, flavorful chicken tenderloin recipes perfect for any meal. Quick prep and cooking tips included!
Equipment
- Chef’s knife
- Cutting board
- Measuring cups and spoons
- Skillet
- Baking sheet
- Meat thermometer
Ingredients
- 1 pound Chicken tenderloins
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Smoked paprika
- 1 teaspoon Dried oregano
- 1/2 teaspoon Salt
- 1/2 teaspoon Ground black pepper
- 2 tablespoons Fresh parsley chopped
Instructions
Step 1 – Prepare the Chicken
- Rinse the chicken tenderloins under cold water and pat them dry with paper towels.
- In a small bowl, mix the olive oil, garlic powder, smoked paprika, oregano, salt, and black pepper.
- Note: Ensuring your tenderloins are dry before seasoning will help the spices stick better and ensure a beautifully browned exterior.
Step 2 – Marinate
- Lay the tenderloins in a shallow dish and pour the marinade over them, turning to coat evenly.
- Let them marinate for at least 15 minutes, or up to an hour in the fridge if you have time.
- Warning: Always marinate chicken in the refrigerator to prevent bacterial growth.
Step 3 – Cook the Chicken
- Heat a skillet over medium heat and add the marinated chicken tenderloins.
- Cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (74°C).
- Fact: Cooking chicken to the proper temperature is crucial for safety, as it ensures that harmful bacteria are killed.
Notes
- If you prefer grilling, these tenderloins are perfect for it. Just preheat your grill and cook for about 3-4 minutes on each side.
- Always rest your chicken for a few minutes after cooking. This allows the juices to redistribute throughout the meat, making it juicier and more flavorful.