Dense Bean Salad Recipe
Whip up a nutritious dense bean salad with mixed beans, fresh veggies, and a zesty homemade dressing—ideal for any meal.
Equipment
- Large mixing bowl
- Salad tongs or spoons
- Measuring cups and spoons
- Colander
- Sharp knife
Ingredients
- 3 cups Mixed beans canned (drained)
- 1 cup Cherry tomatoes halved
- 1 cup Cucumber diced
- 1/2 cup Red onion finely chopped
- 1/4 cup Fresh parsley chopped
- 1/4 cup Olive oil
- 3 tablespoons Lemon juice
- 1 teaspoon Garlic minced
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
Instructions
Step 1 – Prep Your Ingredients
- Rinse the mixed beans in a colander under cold water to remove any excess starch and salt.
- Chop the cherry tomatoes in halves, dice the cucumber, and finely chop the red onion and parsley.
- “A great dish starts with great preparation. Take your time here—it’s worth it!”
Step 2 – Combine the Ingredients
- In your large mixing bowl, combine the drained beans, halved cherry tomatoes, diced cucumber, chopped red onion, and parsley.
- Gently toss the ingredients to mix them well.
- “Combining these flavors brings a vibrant array of colors and textures to your table.”
Step 3 – Whisk Together the Dressing
- In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and black pepper.
- Pour the dressing over the salad and toss again to coat evenly.
- “The dressing is where the magic happens—every ingredient getting a chance to shine.”
Step 4 – Let It Marinate
- Allow the salad to sit for about 10 minutes before serving. This resting time lets the flavors meld beautifully.
- “Patience is a virtue, especially in cooking. Those few minutes can make a world of difference.”
Notes
- For the best flavor, let the salad chill in the refrigerator for an hour before serving.
- If you like a little crunch, add some chopped walnuts or almonds just before serving.