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protein brownies recipe

Protein Brownies Recipe

Easy, healthy protein brownies recipe packed with flavor and nutrients for a guilt-free, delicious snack or dessert.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Dessert
Cuisine American
Servings 12
Calories 150 kcal

Equipment

  • Mixing bowls
  • Measuring cups and spoons
  • Baking dish (8×8 or similar)
  • Oven
  • Cooling rack

Ingredients
  

  • 1 scoop Whey protein powder chocolate
  • 1 cup Almond flour
  • 1/4 cup Cocoa powder
  • 1 tsp Baking powder
  • 1/4 tsp Salt
  • 2 large Eggs
  • 1/2 cup Unsweetened applesauce
  • 1/4 cup Maple syrup
  • 1 tsp Vanilla extract
  • 1/2 cup Chocolate chips dark, 70% cacao

Instructions
 

Step 1 – Prepare Your Ingredients

  • Preheat your oven to 350°F (175°C).
  • Grease your baking dish lightly or line it with parchment paper.
  • Ensure all your ingredients are at room temperature to mix better.

Step 2 – Mix Dry Ingredients

  • In a medium bowl, whisk together almond flour, cocoa powder, protein powder, baking powder, and salt.
  • Mixing your dry ingredients separately helps avoid clumping and ensures a uniform distribution in the batter.

Step 3 – Combine Wet Ingredients

  • In another bowl, beat the eggs, applesauce, maple syrup, and vanilla extract until smooth.
  • Applesauce is a fantastic substitute for oil, providing moisture without extra fat!

Step 4 – Mix Everything Together

  • Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Avoid overmixing to keep the brownies tender.
  • Fold in the chocolate chips.
  • A good mix is like a good marriage; everything comes together just right!

Step 5 – Bake

  • Pour the batter into the prepared baking dish and smooth the top with a spatula.
  • Bake in the preheated oven for 20 minutes or until a toothpick inserted in the center comes out clean.
  • Don’t overbake! Protein brownies can become tough if left in the oven too long.

Step 6 – Cool and Serve

  • Let the brownies cool in the pan on a cooling rack for at least 10 minutes.
  • Cut into squares and serve.
  • Patience is key – letting them cool completely allows for easier cutting!

Notes

  • If you’re using a different type of protein powder (like plant-based), you might need to adjust the liquid in the recipe slightly as each type absorbs moisture differently.
  • These brownies can be stored in an airtight container at room temperature for up to 3 days, or frozen for longer storage.