Swordfish Recipe
Master the ultimate swordfish recipe: quick, delicious, and perfect for any dinner occasion. Cook like a chef tonight!
Equipment
- Chef’s knife
- Cutting board
- Measuring cups and spoons
- Grill or grill pan
- Tongs
- Instant-read thermometer
Ingredients
- 4 pieces 6 oz each Swordfish steaks
- 2 tablespoons Olive oil
- 3 tablespoons Lemon juice
- 2 cloves Garlic minced
- 1/4 cup Fresh parsley chopped
- 1 teaspoon Salt
- 1/2 teaspoon Black pepper
Instructions
Step 1 – Prepare the Marinade
- In a small bowl, combine olive oil, lemon juice, minced garlic, chopped parsley, salt, and pepper.
- Whisk together until well blended.
- Note: A good marinade not only flavors the fish but also helps keep it moist during cooking.
Step 2 – Marinate the Swordfish
- Place the swordfish steaks in a shallow dish or a sealable plastic bag.
- Pour the marinade over the steaks, ensuring each piece is evenly coated.
- Refrigerate and let marinate for at least 30 minutes, or up to 2 hours for deeper flavor.
- Warning: Do not marinate for too long as the acid in the lemon juice can begin to cook the fish.
Step 3 – Prepare the Grill
- Preheat your grill or grill pan to medium-high heat.
- Ensure the grates are clean and brush them lightly with oil to prevent sticking.
Step 4 – Grill the Swordfish
- Remove the swordfish from the marinade, letting excess drip off.
- Place steaks on the hot grill.
- Grill each side for about 3-4 minutes or until the fish reaches an internal temperature of 145°F (63°C).
- Tip: Do not move the steaks too much once they are on the grill to get those perfect grill marks.
Step 5 – Rest and Serve
- Transfer the grilled swordfish to a plate and let it rest for a few minutes.
- Serve with a wedge of lemon and a sprinkle of fresh parsley.
Notes
- Preheat: Always preheat your grill to ensure the swordfish cooks evenly.
- Don’t Overcook: Swordfish is best enjoyed when it’s slightly pink in the center.