Tenderloin Steak Recipe
Learn to cook the perfect tenderloin steak with our easy, flavorful recipe. Ideal for any dinner occasion!
Equipment
- A cast iron skillet or a heavy-duty grill pan
- Meat thermometer
- Tongs
- Cutting board
- Sharp chef’s knife
Ingredients
- 4 pieces 200g each Tenderloin steak
- 2 tbsp Olive oil
- To taste Salt
- To taste Freshly ground pepper
- 2 cloves Garlic minced
- 4 tbsp Butter
- 2 sprigs Fresh rosemary
- 2 sprigs Fresh thyme
Instructions
Step 1 – Prepare the Steak
- Remove the tenderloin steak from the refrigerator at least 30 minutes before cooking to bring it to room temperature.
- Pat the steak dry with paper towels.
- Rub each steak with olive oil, salt, and freshly ground pepper.
- Note: Bringing your steak to room temperature is crucial for even cooking.
Step 2 – Heat the Pan
- Heat your skillet over medium-high heat until it’s smoking hot.
- Add a splash of olive oil.
- See also Rafferty's Potato Soup Recipe
Step 3 – Sear the Steak
- Place the steaks in the hot skillet.
- Sear each side for 4-5 minutes for medium-rare, or longer depending on your preference.
- Add butter, garlic, rosemary, and thyme to the pan in the last 2 minutes of cooking.
- Warning: Keep the kitchen well-ventilated; the searing process can get a bit smoky!
Step 4 – Rest the Steak
- Remove the steak from the skillet and let it rest on a cutting board for about 5 minutes before slicing.
- This allows the juices to redistribute throughout the meat, ensuring it’s juicy and flavorful.
- Note: Never skip resting your steak unless you fancy a dry, tough meal.
Notes
- For an extra flavor kick, marinate your tenderloin steak in a mixture of soy sauce, olive oil, and crushed garlic for at least an hour before cooking.
- Always use tongs to flip your steak to avoid piercing the meat and losing those precious juices.