Tuna Helper Recipe
Enjoy a quick, delicious Tuna Helper recipe that's perfect for a family dinner on busy weeknights. Easy and tasty!
Equipment
- Large skillet
- Measuring cups and spoons
- Wooden spoon or spatula
- Strainer
Ingredients
- 2 cans - Canned tuna drained
- 2 cups - Pasta elbow macaroni or similar
- 1 cup - Milk
- 1 cup - Water
- 2 tablespoons - Butter
- 1 cup - Cheddar cheese shredded
- 1 cup - Frozen peas
- 1 teaspoon - Onion powder
- 1 teaspoon - Garlic powder
- To taste - Salt
- To taste - Pepper
Instructions
Step 1 – Prep the Pasta
- Cook the pasta according to package instructions until it’s just al dente. Remember, it’s going to cook a bit more when we mix it with the sauce.
- Note: Always salt your pasta water – it’s your only chance to flavor the pasta itself!
Step 2 – Sauté the Spices
- In the same skillet, melt the butter over medium heat.
- Add the onion and garlic powder, sautéing until fragrant. This will form the flavor base of our dish.
Step 3 – Combine Ingredients
- Add the drained tuna, cooked pasta, milk, and water to the skillet.
- Stir everything together and bring to a simmer.
- Warning: Keep an eye on the milk to prevent it from scorching. A gentle simmer is what we’re after!
Step 4 – Let It Thicken
- Reduce the heat and let the mixture thicken for about 5-7 minutes.
- Stir in the shredded cheese and frozen peas.
- Season with salt and pepper to taste.
Step 5 – Final Touch
- Continue to cook until everything is heated through and the cheese is melted.
- Give it a final taste and adjust the seasoning if necessary.
Notes
- For a gluten-free version, use gluten-free pasta and check all your ingredient labels.
- Boost the fiber content by adding a handful of chopped spinach or kale during the last few minutes of cooking.